Log results for Slam Swing Slap
cfsouthphilly
Slam Swing Slap
10 minutes of Ball Slams, KB Swings, and Slapping Pushups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:10:00
Time:00:10:00
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Ball Slam 10 reps at 15lb |
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Kettlebell Swing 10 reps at 52.9lb |
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Pushup, Slapping 10 reps |
Workout Instructions
Complete as many rounds as possible in 10 minutes. Women's Rx for Kettlebell swing is 16kg.
Log
Plan
Plan to do Slam Swing Slap
Questions