Log results for Lifting Workout (4 Exercises)
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Lifting Workout (4 Exercises)
Includes Back Squat, Shoulder Press, Full Power Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
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Back Squat 2 sets of 5 reps 1 set of 6 reps |
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Shoulder Press 3 sets of 5 reps |
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Full Power Clean 3 sets of 3 reps |
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Weighted Chin Up 1 set of 8 reps 1 set of 6 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions