Log results for Timed Workout (2 Exercises)
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Timed Workout (2 Exercises)
Includes Double Under (Jump Rope) and Full Power Clean
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Double Under (Jump Rope) 20 reps |
|
|
Full Power Clean 5 reps at 155lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions