Log results for Reverse Fran
cfsouthphilly
Reverse Fran
Diametrically opposed (somewhat) to 'Fran'
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Sumo Deadlift High Pull 21 reps at 95lb |
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Handstand Push Up 21 reps |
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Sumo Deadlift High Pull 15 reps at 95lb |
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Handstand Push Up 15 reps |
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Sumo Deadlift High Pull 9 reps at 95lb |
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Handstand Push Up 9 reps |
Workout Instructions
Rx weight for women is 65lb
Log
Plan
Plan to do Reverse Fran
Questions