Log results for 20 Min Of 400m Run And Wallball Shots
crossfit
20 Min Of 400m Run And Wallball Shots
Do as many rounds as you can in 20 minutes of 400m Run and 40 wallball shots.
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 20 Min Of 400m Run And Wallball Shots
Questions