Log results for Lifting Workout (3 Exercises)
jleo
Lifting Workout (3 Exercises)
Includes Shoulder Press, Chin Up and Back Squat
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Shoulder Press (for weight)
2 sets of 5 reps 1 set of 12 reps |
|
|
Chin Up (for reps)
2 sets |
|
|
Back Squat (for weight)
2 sets of 5 reps 1 set of 6 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions