Log results for Mid Atlantic Hopper 2009 Chipper
PhillyRob
Mid Atlantic Hopper 2009 Chipper
Double Unders, Back Squat, GHD Sit Ups, Snatch, Wall Ball, Push Jerk, Toes 2 Bar
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 30 reps |
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Back Squat 7 reps at 135lb |
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GHD Sit Up 30 reps |
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Full Power Snatch 7 reps at 135lb |
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Wallball Shot 30 reps at 20lb |
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Push Jerk 7 reps at 135lb |
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Toes To Bar 30 reps |
Log
Plan
Plan to do Mid Atlantic Hopper 2009 Chipper
Questions