Log results for HSPUs, Box Jumps, Ball Slams
cfsouthphilly
HSPUs, Box Jumps, Ball Slams
5 Rounds for Time
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Handstand Push Up 5 sets of 7 reps |
|
|
Box Jump 5 sets of: 15 reps at 2 feet |
|
|
Ball Slam 5 sets of: 15 reps at 30lb |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do HSPUs, Box Jumps, Ball Slams
Questions