Log results for Timed Workout (2 Exercises)
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Timed Workout (2 Exercises)
Includes Full Squat Clean and Box Jump
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Full Squat Clean 7 reps at 115lb |
|
|
Box Jump 14 reps at 2 feet |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions