100m Runs And Bodyweight Exercises

3 rounds of Push Ups, Sit Ups, Squats and Back Extensions with a 100m Run between each exercise.

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
3 rounds of:

	Run 0.06 miles
	Push Up 50 reps
	Run 0.06 miles
	Sit Up 50 reps
	Run 0.06 miles
	Air Squat 50 reps
	Run 0.06 miles
	Back Extension 50 reps

Questions

Log

Log results for 100m Runs And Bodyweight Exercises

Plan

Plan to do 100m Runs And Bodyweight Exercises

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