Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:07:00
  Thruster

1 set of: 1 rep at 95lb

  Pull Up

1 set of 1 rep

Workout Instructions

WOD: 7 Minute running clock....
1 Thruster (Heavy)
1 Pull Up
2 Thruster
2 Pull Up
3 Thruster
3 Pull Up...

 Questions

 Log

Log results for CFC WOD 041511

 Plan

Plan to do CFC WOD 041511