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Time is tickin away...
1 set of: 1 rep at 95lb
1 set of 1 rep
WOD: 7 Minute running clock.... 1 Thruster (Heavy) 1 Pull Up 2 Thruster 2 Pull Up 3 Thruster 3 Pull Up...
Log results for CFC WOD 041511
Plan to do CFC WOD 041511
Questions