Log results for Greyskull Bench Dead
bjoern_bierl
Greyskull Bench Dead
Includes Bench Press, EZ Bar Curl, Full Power Clean & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Bench Press 2 sets of 5 reps 1 set of 10 reps |
|
|
EZ Bar Curl 1 set of 15 reps 1 set of 12 reps |
|
|
Full Power Clean 3 sets of 3 reps |
|
|
Deadlift 1 set of 9 reps |
Log
Plan
Plan to do Greyskull Bench Dead
Questions