Log results for HSPUS, Pushups, KB SDLHP
cfsouthphilly
HSPUS, Pushups, KB SDLHP
5 Rounds for Time
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Handstand Push Up 5 sets of 5 reps |
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Push Up 5 sets of 15 reps |
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Kettlebell Sumo Deadlift High Pull 5 sets of: 15 reps at 70.5lb |
Workout Instructions
5 Rounds for Time
Log
Plan
Plan to do HSPUS, Pushups, KB SDLHP
Questions