Log results for The Chief
Jaumerc
The Chief
AMRAP
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:points scored
Time:00:03:00
5 rounds of:
Time:00:03:00
5 rounds of:
|
Full Power Clean 3 reps at 132.3lb |
|
|
Push Up 6 reps |
|
|
Air Squat 9 reps |
Workout Instructions
Max rounds in 3 minutes of: 135lb power clean, 3 reps, 6 pushups, 9 squats Rest 1 minute. Repeat for a total of 5 cycles.
Each round = 1 point.
Log
Plan
Plan to do The Chief
Questions