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theMCaN
is very shy
Calendar
Progress
Workouts (12)
Activity
Your Activity
Oct 20, 2010
theMCaN completed
Rounds Workout (3 Exercises)
with a
round total of
8
rounds
Oct 20, 2010
theMCaN created the workout
Rounds Workout (3 Exercises)
“
Includes Run, Ring Pull Up and Push Press
”
Oct 11, 2010
theMCaN completed
Grace
with a
time of
00:05:06
Sep 14, 2010
theMCaN completed
Run For Distance
with a
distance of
1.10
miles
Sep 14, 2010
theMCaN created the workout
Timed Workout (2 Exercises)
“
Includes BB Complex (PC, FS, PP, BS, PP) and Run
”
Sep 13, 2010
theMCaN completed
Timed Workout (2 Exercises)
with a
time of
00:11:45
Sep 12, 2010
theMCaN created the workout
Run For Distance
“
Run. Record distance traveled.
”
Sep 11, 2010
theMCaN completed
Run For Distance
with a
distance of
1
mile
Sep 09, 2010
theMCaN completed
Fran
with a
time of
00:13:50
“
3:15, 7:11, 2:50 round times
”
Sep 09, 2010
theMCaN created the workout
Timed Workout (3 Exercises)
“
Includes Front Squat, Sit Up and Pull Up
”