photo of theMCaN

theMCaN

is very shy

Workouts by theMCaN

See detailed, easy-to-follow instructions for workouts created by theMCaN.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Softball Game

    Softball Game (complete)

    Softball Game

     
    • Effort
  •   

    Effort Workout (2 Exercises)

    Includes Ring Push Up and Ring Rows

     
    • Effort
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders)
  • Run

    Run For Distance

    Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    AMRAP 7 Min

    Includes Full Squat Clean and Sit Up

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •     

    Effort Workout (4 Exercises)

    Includes Deadlift, Hang Power Clean, Push Press & more

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Muscle Up

    Gymnastics Class

    gotta do a MU!

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Run, Ring Pull Up and Push Press

     
    • Effort
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Thruster and Glute Ham Sit Up

     
    • Power, 
    • Timed, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes BB Complex (PC, FS, PP, BS, PP) and Run

     
    • Aerobic, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Timed Workout (3 Exercises)

    Includes Box Jump, Burpee and Clean and Jerk

     
    • Power, 
    • Timed
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders