Log results for Rounds Workout (3 Exercises)
theMCaN
Rounds Workout (3 Exercises)
Includes Run, Ring Pull Up and Push Press
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
|
Run 0.06 miles |
|
|
Ring Pull Up 10 reps |
|
|
Push Press 15 reps at 65lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions