Log results for Timed Workout (2 Exercises)
theMCaN
Timed Workout (2 Exercises)
Includes BB Complex (PC, FS, PP, BS, PP) and Run
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
BB Complex (PC, FS, PP, BS, PP) 3 reps at 65lb |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions