scappy
is very shy
Your Activity
- Dec 21, 2010
scappy completed
6x Clean And Jerk (complete) with a
completion percentage of 100%“ power clean and jerk ”
- Dec 21, 2010
scappy created the workout 6x Clean And Jerk (complete)“ 6 sets of Clean and Jerk ”
- Dec 21, 2010
scappy completed
Fight Gone Bad with a
score of 131 points“ first day back ”
- Jun 20, 2010
scappy completed
Cindy with a
round total of 15 rounds
- Jun 17, 2010
scappy completed
Kettlebell Hell with a
time of 00:08:12
- Jun 17, 2010
scappy created the workout Kettlebell Hell“ Includes Kettlebell Swing, Kettlebell High Pull and Kettlebell Deadlift ”
- Jun 17, 2010
scappy completed
CrossFit Total with a
best set of 825lb“ suicide grip for shoulder press helped a lot ”
- Jun 17, 2010
scappy created the workout Effort Workout (3 Exercises)“ Includes Hang Power Clean, Kettlebell Swing and Row ”
- Jun 16, 2010
scappy completed
Effort Workout (3 Exercises) with a
completion percentage of 100%“ random rows racing against mark ”
- Jun 15, 2010
scappy completed
1 Rep Max Snatch with a
best set of 155lb