Log results for 1 Rep Max Snatch
crossfit
1 Rep Max Snatch
Complete your best snatch in 10 minutes.
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:10:00
Time:00:10:00
|
Full Squat Snatch 1 rep |
Workout Instructions
Complete your best snatch within the 10 minutes, after a warm up.
Log
Plan
Plan to do 1 Rep Max Snatch
Questions