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rkrasin
male, United States of America
Calendar
Progress
Workouts (18)
Activity
Your Activity
Apr 25, 2011
rkrasin completed
Krasin Shoulder WOD 2
with a
time of
00:18:27
“
pull ups blue (first 21) and green remaining
”
Apr 25, 2011
rkrasin created the workout
Krasin Shoulder WOD 2
“
Shoulder Workout WOD 2
”
Apr 25, 2011
rkrasin completed
7x3 Shoulder Press
with a
best set of
120
lb
“
deload week
”
Apr 24, 2011
rkrasin completed
Descending Distance Run
with a
time of
00:26:39
“
time does not include rest
”
Apr 23, 2011
rkrasin completed
5x Full Squat Snatch
with a
best set of
135
lb
Apr 21, 2011
rkrasin completed
Michael
with a
time of
00:30:40
“
post squat workout as RX
”
Apr 21, 2011
rkrasin completed
Back Squat 5x5
with a
best set of
355
lb
“
5 reps last set
”
Apr 20, 2011
rkrasin completed
CrossFit Games Open 11.3
with a
round total of
16
rounds
Apr 20, 2011
rkrasin completed
Bench Press 5x5
with a
best set of
335
lb
“
7 reps last set
”
Apr 18, 2011
rkrasin completed
Run 5k
with a
time of
00:34:43
“
ran after 380 X 6 Deadlift
”