Log results for CrossFit Games Open 11.3
crossfit
CrossFit Games Open 11.3
AMRAP in 5 minutes of 1 Squat Clean and 1 Jerk
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:05:00
Time:00:05:00
|
Full Squat Clean 1 rep at 165lb |
|
|
Push Jerk 1 rep at 165lb |
Log
Plan
Plan to do CrossFit Games Open 11.3
Questions