Log results for Bench Press 5x5
knapik
Bench Press 5x5
Five sets of five reps with the same weight for all sets.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do Bench Press 5x5
knapik
Five sets of five reps with the same weight for all sets.
Log results for Bench Press 5x5
Plan to do Bench Press 5x5
Questions