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Practica​l Programm​ing Novice

This is the Practical Programming variation of Starting Strength.

 

The Practical Programming version of Starting Strength. This program should not be attempted without learning more about Starting Strength.

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Practical Programming Novice Analysis

Exercises

Variation
low Repeats many exercises.
Frequency
Back Squat 36
Shoulder Press 18
Bench Press 18
Chin Up 12
Deadlift 12
Pull Up 12

Workouts

Variation
low Repeats many workouts.
Frequency
Practical Programming Workout A Bench 6
Practical Programming Workout C Bench 6
Practical Programming Workout A Press 6
Practical Programming Workout C Press 6
Practical Programming Workout B Press 6
Practical Programming Workout B Bench 6

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Triceps, Biceps, Forearms
high
Back
Middle Back, Outer Back, Upper Back
high
Chest
Upper Chest, Chest
high
Core
Abs, Lower Back, Obliques
high
Legs
Buttocks, Quadriceps, Calves, Hamstrings
very high
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders
high

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
3.1 This program has a workout scheduled an average of 3.1 days per week.
Workouts Per Day
1.0 On a day where workouts are scheduled, an average of 1.0 workout are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.