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Chins/Pu​lls

chins and pulls accessory work after starting strength workouts

 

Chins/Pulls Analysis

Exercises

Variation
low Repeats many exercises.
Frequency
Pull Up 8
Chin Up 8
Dip 8

Workouts

Variation
low Repeats many workouts.
Frequency
Chin-ups, 3x Max Effort 8
Pull Ups 3 Sets Max Reps 8
3x Dip 8

Muscle Usage

Muscle usage is determined by the frequency with which workouts use a muscle. More.

Arms
Biceps, Forearms, Triceps
high
Back
Outer Back, Middle Back
high
Chest
Chest, Upper Chest
medium
Shoulders
Upper Shoulders, Front Shoulders
medium

Scheme

The scheme is the type, or types, of workouts done on a day. More.

Goals

The goals, or objectives, for workouts in this program.

Frequency

Days Per Week
3.1 This program has a workout scheduled an average of 3.1 days per week.
Workouts Per Day
1.0 On a day where workouts are scheduled, an average of 1.0 workout are scheduled.

Tags

Tags appearing on workouts in this program.

Times

The times required to complete workouts. More.

Scaling

Workouts scaled (modified) before being logged.