Log results for Chin-ups, 3x Max Effort
Micah
Chin-ups, 3x Max Effort
3 sets of max effort chin-ups
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do Chin-ups, 3x Max Effort
Micah
3 sets of max effort chin-ups
Log results for Chin-ups, 3x Max Effort
Plan to do Chin-ups, 3x Max Effort
Questions