This was designed as a supplement to the Starting Strength Program and is not affiliated with the book Starting Strength nor Mark Rippetoe.
average | Varies exercises, but has some repetition. |
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Back Squat | |
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Shoulder Press | |
Bench Press | |
Pull Up | |
Front Squat | |
Chin Up | |
Full Power Clean | |
Deadlift |
average | Varies workouts, but has some repetition. |
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Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms, Biceps
|
high |
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Back
Middle Back, Outer Back, Upper Back
|
high |
Chest
Upper Chest, Chest
|
high |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Calves, Hamstrings, Buttocks, Quadriceps
|
very high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.2 | This program has a workout scheduled an average of 3.2 days per week. |
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1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
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The times required to complete workouts. More.
Workouts scaled (modified) before being logged.