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hotheadkat

is very shy

Programs by hotheadkat

See easy-to-follow schedules for programs created by hotheadkat.

Log results, schedule workouts and track progress in the ones you like.

  • photo of Advanced Novice Starting Strength Progra

    Advanced Novice Starting Strength Progra

    This was designed as a suppleme​nt to the Starting Strength Program and is not affiliat​ed with the book Starting Strength nor Mark Rippetoe​.

     
    • Weight Training, 
    • Regimen
  • photo of 531 Program

    531 Program

    the 531 Program

     
    • Weight Training, 
    • Regimen