high | Varies exercises frequently. |
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Back Squat | |
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Front Squat | |
Full Squat Snatch | |
Shoulder Press | |
Bench Press | |
Clean and Jerk | |
Deadlift | |
Full Power Clean |
low | Repeats many workouts. |
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Starting Strength Workout A | |
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Starting Strength Workout B | |
Olympic Lifts |
Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Triceps, Forearms
|
high |
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Back
Upper Back, Middle Back
|
high |
Chest
Upper Chest, Chest
|
high |
Core
Abs, Lower Back, Obliques
|
high |
Legs
Calves, Hamstrings, Quadriceps, Buttocks
|
very high |
Shoulders
Front Shoulders, Side Shoulders, Upper Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.1 | This program has a workout scheduled an average of 3.1 days per week. |
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1.0 | On a day where workouts are scheduled, an average of 1.0 workout are scheduled. |
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The times required to complete workouts. More.
Workouts scaled (modified) before being logged.