Log results for Olympic Lifts
abymac
Olympic Lifts
Olympic lifts and front squats for explosive strength training
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Front Squat 3 sets of 5 reps |
|
|
Clean and Jerk 5 sets of 1 rep |
|
|
Full Squat Snatch 5 sets of 1 rep |
Log
Plan
Plan to do Olympic Lifts
Questions