Workouts by nickdelgs
Nick's Barbell Complex A
8 rep, 6 exercise barbell complex
- Weight Training
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Barbell Complex 2 (6 Exercises)
Includes Bent Over Row, Full Power Snatch, Front Squat & more
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
Kettlebell Complex 1
Includes Kettlebell Snatch, Kettlebell Press, Kettlebell Clean & more
- Weight Training
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back, Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Lifting Workout (5 Exercises)
Includes Back Squat, Shoulder Press, Assisted Dip & more
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Urban Athlon Prep
PU, SQUAT, 400m
- No Equipment,
- Timed
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)