Log results for Urban Athlon Prep
nickdelgs
Urban Athlon Prep
PU, SQUAT, 400m
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
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Push Up 1 set of 15 reps |
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Air Squat 1 set of 25 reps |
|
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Run 0.25 miles InstructionsDo 4 rounds as fast as possible and record your total time. .25 miles is one time around a standard track. If you're doing it on a treadmill, put the incline at 2%. Outside is always better. |
Log
Plan
Plan to do Urban Athlon Prep
Questions