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mtcougar832

Amy, female, 43, United States of America

Workouts by mtcougar832

See detailed, easy-to-follow instructions for workouts created by mtcougar832.

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  • Martial Arts

    Taekwondo Class

    Martial Arts for total time

     
    • Timed
  • Air Squat

    5x Air Squat

    5 sets of Air Squat. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    6 Week 5K Race

    5K Race!

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    6 Week 5K Run/Walk #1

    Run 1 min, walk 1 min. Do 10 times

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    6 Week 5K Run/Walk #10

    Run 15 mins, walk 1 min. Do twice

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    6 Week 5K Run/Walk #2

    Run 2 mins, walk 4 mins. Do 5 times

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    6 Week 5K Run/Walk #3

    Run 3 mins, walk 3 mins. Do 4 times.

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    6 Week 5K Run/Walk #4

    Run 5 mins, walk 3 mins. Do 3 times

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    6 Week 5K Run/Walk #5

    Run 7 mins, walk 2 mins. Do 3 times

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    6 Week 5K Run/Walk #6

    Run 8 mins, walk 2 mins. Do 3 times

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders