Log results for 6 Week 5K Race
mtcougar832
Exercises
Record:total time
|
Run 3.11 miles |
Workout Instructions
On race day: You will probably find that you can run at least 20 minutes before you need a break, but whatever your plan, start slowly, and don’t wait until you are exhausted before taking some one-minute walk breaks.
Log
Plan
Plan to do 6 Week 5K Race
Questions