jsmitty
Justin, male, 34, Canada
Workouts by jsmitty
Timed Workout (6 Exercises)
Includes Front Squat, Double Under (Jump Rope), Pull Up & more
- Timed
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
Effort Workout (4 Exercises)
Includes Bench Press, Full Squat Clean, Pull Up & more
- Timed,
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Reps Workout (5 Exercises)
Includes Air Squat, Push Up, Sit Up & more
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)