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jsmitty

Justin, male, 32, Canada

Workouts by jsmitty

See detailed, easy-to-follow instructions for workouts created by jsmitty.

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  •     

    Timed Workout (6 Exercises)

    Includes Front Squat, Double Under (Jump Rope), Pull Up & more

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Effort Workout (4 Exercises)

    Includes Bench Press, Full Squat Clean, Pull Up & more

     
    • Timed
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Reps Workout (5 Exercises)

    Includes Air Squat, Push Up, Sit Up & more

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Dumbbell Swing and Bosu Drop Squat

     
    • Timed
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders