Log results for Timed Workout (6 Exercises)
jsmitty
Timed Workout (6 Exercises)
Includes Front Squat, Double Under (Jump Rope), Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Front Squat (complete)
1 set of: 1 rep at 135lb 1 set of: 1 rep at 155lb 3 sets of: 1 rep at 175lb |
|
|
Double Under (Jump Rope) (for time)
1 set |
|
|
Pull Up (complete)
5 sets of 5 reps |
|
|
Push Press (complete)
3 sets of: 7 reps at 115lb 2 sets of: 7 reps at 95lb |
|
|
Knees to Elbows (complete)
5 sets of 9 reps |
|
|
Russian Twist (for time)
1 set of: 56 reps at 11lb 1 set of: 54 reps at 11lb 1 set of: 56 reps at 11lb |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions