jsmitty
Justin, male, 34, Canada
Your Activity
- Dec 24, 2010
jsmitty completed
Timed Workout (4 Exercises) with a
time of 00:05:47“ Snatch and Push Press - Non-Dominant Side BEFORE ROW, Dominant side AFTER ROW ”
- Dec 24, 2010
jsmitty created the workout Timed Workout (4 Exercises)“ Includes Dumbbell Snatch, Dumbbell Push Press, Row & more ”
- Dec 24, 2010
jsmitty completed
FreeStyle (complete) with a
completion percentage of 100%“ not a WOD, just free style using crossfit techniques ”
- Dec 24, 2010
jsmitty created the workout FreeStyle (complete)“ FreeStyle ”
- Dec 22, 2010
jsmitty completed
Reps Workout (3 Exercises) with a
total of 225 reps“ dumbbell front squat - 2x50lb ”
- Dec 22, 2010
jsmitty created the workout Reps Workout (3 Exercises)“ Includes Pull Up, Dip and Front Squat ”
- Dec 17, 2010
jsmitty completed
Rest Day with a
completion percentage of 100%
- Dec 17, 2010
jsmitty completed
Rest Day with a
completion percentage of 100%“ Study ”
- Dec 17, 2010
jsmitty completed
Rest Day with a
completion percentage of 100%“ Exam//Study ”
- Dec 17, 2010
jsmitty completed
Lifting Workout (3 Exercises) with a
best set of 309.2lb