Log results for Effort Workout (4 Exercises)
jsmitty
Effort Workout (4 Exercises)
Includes Bench Press, Full Squat Clean, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Bench Press 1 set of: 5 reps at 95lb 1 set of: 5 reps at 115lb 1 set of: 5 reps at 135lb |
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Full Squat Clean 1 set of: 21 reps at 115lb 1 set of: 15 reps at 115lb 1 set of: 9 reps at 115lb |
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Pull Up 1 set of 21 reps 1 set of 15 reps 1 set of 9 reps |
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Back Extension 1 set of 30 reps |
Log
Plan
Plan to do Effort Workout (4 Exercises)
Questions