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Reps Workout (5 Exercises)

Includes Air Squat, Push Up, Sit Up & more

Arms
(Biceps, Forearms, Triceps),
Back
(Outer Back, Middle Back),
Chest
(Chest, Upper Chest),
Core
(Abs, Obliques, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Air Squat 8 sets of 00:00:20
	Push Up 8 sets of 00:00:20
	Sit Up 8 sets of 00:00:20
	Burpee 8 sets of 00:00:20
	Pull Up 8 sets of 00:00:20

Questions

Log

Log results for Reps Workout (5 Exercises)

Plan

Plan to do Reps Workout (5 Exercises)

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