Includes Overhead Squat and Kipping Pull Up
Includes Deadlift, Sprint, Pistol & more
3 sets of Push Press. Record weight used.
10 sets of Deadlift. Record weight used.
Includes Lunge, Push Up, Kettlebell Swing & more
3 sets of Run
5 sets of Shoulder Press. Record weight used.
Includes Row, Air Squat, Sit Up & more