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jorcheim
Dan T
, male, 48, United States of America
Calendar
Progress
Workouts (26)
Activity
Your Activity
Aug 18, 2010
jorcheim completed
3 Round Post-WOD Workout
with a
completion percentage of
100
%
“
Performed untimed.
”
Aug 18, 2010
jorcheim created the workout
3 Round Post-WOD Workout
“
Includes Lunge, Push Up, Kettlebell Swing & more
”
Aug 18, 2010
jorcheim completed
GtoO/DU/Run WOD
with a
time of
00:15:32
“
The WOD was rx'd with 90#, but I did it with 95#. The WOD was structured with 400m run, 3 rounds of GtoO and DU alternating, and finished with 400m run. I strung 17 du's to ...
”
Aug 18, 2010
jorcheim created the workout
GtoO/DU/Run WOD
“
Includes Run, Ground To Overhead and Double Under (Jump Rope)
”
Aug 18, 2010
jorcheim created the workout
Skills Work (complete)
“
Skills Work
”
Aug 18, 2010
jorcheim created the workout
GtoO/Shuttle Run WOD
“
Includes Ground To Overhead and Run
”
Aug 18, 2010
jorcheim created the workout
Unbroken
“
Includes Push Up, Sit Up, Ring Dip & more
”
Aug 18, 2010
jorcheim created the workout
Countdown Of Pain
“
Includes Lunge, Kettlebell Swing, Ring Push Up & more
”
Aug 18, 2010
jorcheim created the workout
Rounds Workout (2 Exercises)
“
Includes Burpee Pullup and Rope Climb
”
Aug 18, 2010
jorcheim created the workout
Rounds Workout (2 Exercises)
“
Includes Toes To Bar and Ground To Overhead
”