Log results for GtoO/DU/Run WOD
jorcheim
GtoO/DU/Run WOD
Includes Run, Ground To Overhead and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 0.25 miles |
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Ground To Overhead 3 sets of: 15 reps at 95lb |
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Double Under (Jump Rope) 3 sets of 35 reps |
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Run 0.25 miles |
Log
Plan
Plan to do GtoO/DU/Run WOD
Questions