Log results for GtoO/Shuttle Run WOD
jorcheim
GtoO/Shuttle Run WOD
Includes Ground To Overhead and Run
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Ground To Overhead 10 reps at 95lb |
|
|
Run 0.03 miles 0.03 miles 0.03 miles 0.03 miles |
Log
Plan
Plan to do GtoO/Shuttle Run WOD
Questions