Log results for Countdown Of Pain
jorcheim
Countdown Of Pain
Includes Lunge, Kettlebell Swing, Ring Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
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Lunge 44.1lb |
|
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Kettlebell Swing 44.1lb |
|
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Ring Push Up (no details) |
|
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Weighted Sit Up 44.1lb |
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Good Morning 44.1lb |
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Run 0.12 miles |
Log
Plan
Plan to do Countdown Of Pain
Questions