Log results for 3 Round Post-WOD Workout
jorcheim
3 Round Post-WOD Workout
Includes Lunge, Push Up, Kettlebell Swing & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
3 rounds of:
3 rounds of:
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Lunge 20 reps |
|
|
Push Up 15 reps |
|
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Kettlebell Swing 15 reps at 52.9lb |
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Sit Up 15 reps |
Log
Plan
Plan to do 3 Round Post-WOD Workout
Questions