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jeremy

Jeremy Kauffman, male, 39, United States of America

I've got a bum knee right now so a lot of my workouts are borrrrrring.

Workouts by jeremy

See detailed, easy-to-follow instructions for workouts created by jeremy.

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  • Bike

    Biking

    Cycle for distance traveled

     
    • Aerobic
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Ultimate Practice

    Ultimate Practice

    Ultimate Practice for total time

     
    • Timed
  •   

    Jerry

    A 2k row buffered by 1 mile runs.

     
    • Aerobic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •   

    Northeast Regionals Event 1

    3 rounds of Overhead Squat and Pull Ups

     
    • Timed, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Pull Up

    Pull Up Test

    1 set of Pull Ups. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Handstand Push Up

    5x Handstand Pushups

    5 sets of max reps of handstand push ups

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •    

    HSPU, Dumbbell Cleans And L Pull Ups

    7 rounds of Handstand Push Up, 45lb Dumbbell Squat Cleans, and L Pull Ups.

     
    • Gymnastic, 
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  • Weighted Pull Up

    3x5 Weighted Pull Up

    3 sets of Weighted Pull Up for weight used

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • One Legged Squat

    Tabata One Legged Squats (One Leg)

    8 sets of 20 seconds of one legged squats

     
    • Body Weight, 
    • Effort, 
    • Gymnastic, 
    • No Equipment
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Weighted Pull Up

    3x3 Weighted Pull Up

    3 sets of Weighted Pull Up for weight used

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders