Log results for Pull Up Test
jeremy
Pull Up Test
1 set of Pull Ups. Record repetitions completed.
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:repetitions completed
|
Pull Up 1 set |
Workout Instructions
This workout is a test to determine where you start and assess your progress.
The first time you do this workout determines where you should start:
4 or less: Week 1, Workout 1 - Level 1
5-7: Week 1, Workout 1 - Level 2
8-10: Week 1, Workout 1 - Level 3
11-14: Week 3, Workout 1 - Level 3
15+: Week 5, Workout 1 - Level 3
Log
Plan
Plan to do Pull Up Test
Questions