Log results for Northeast Regionals Event 1
3 rounds of Overhead Squat and Pull Ups
Overhead Squat 21 reps at 135lb |
|
Pull Up 21 reps |
|
Overhead Squat 15 reps at 135lb |
|
Pull Up 15 reps |
|
Overhead Squat 9 reps at 135lb |
|
Pull Up 9 reps |
Ensure all pull ups are being done chest to bar.
Log results for Northeast Regionals Event 1
Plan to do Northeast Regionals Event 1
Questions