arranaj
is very shy
Workouts by arranaj
7x1 Hang Power Snatch
7 sets of 1 reps of Hang Power Snatch. Record weight used.
- Power,
- Weight Training
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
5x1 Full Squat Snatch
5 sets of 1 reps of Full Squat Snatch. Record weight used.
- Power,
- Weight Training
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Full Power Clean For Reps
Full Power Clean. Record repetitions completed.
- Effort,
- Power,
- Weight Training
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
5x Push Press For Reps
5 sets of Push Press. Record repetitions completed.
- Effort,
- Power,
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
Lifting Workout (2 Exercises)
Includes Push Press and Kipping Pull Up
- Gymnastic,
- Power,
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Lifting Workout (2 Exercises)
Includes Front Squat and Full Power Clean
- Power,
- Weight Training
- Arms
- (Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
Lifting Workout (4 Exercises)
Includes Lunge, Push Press, Step Up & more
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
Lifting Workout (5 Exercises)
Includes Deadlift, Run, Air Squat & more
- Weight Training
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back, Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Lifting Workout (7 Exercises)
Includes Full Power Snatch, Kettlebell Swing, Overhead Squat & more
- Power,
- Weight Training
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
Rounds Workout (3 Exercises)
Includes Full Squat Clean, Kipping Pull Up and Double Under (Jump Rope)
- Effort,
- Power
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)