arranaj
is very shy
Your Activity
- Jul 13, 2010
arranaj completed
Timed Workout (3 Exercises) with a
time of 00:12:45
- Jul 13, 2010
arranaj created the workout Timed Workout (3 Exercises)“ Includes Run, Deadlift and Box Jump ”
- Jul 12, 2010
arranaj completed
Lifting Workout (7 Exercises) with a
best set of 205lb“ for time: run 200m 25 snatches, 75#/45# 25 kettlebell swings, 55#/35# 25 overhead squats 75#/45# 25 box jumps 20? 25 sumo deadlift high pulls 75#/45# 25 wallballs 20#/1 ... ”
- Jul 12, 2010
arranaj created the workout Lifting Workout (7 Exercises)“ Includes Full Power Snatch, Kettlebell Swing, Overhead Squat & more ”
- Jul 09, 2010
arranaj completed
CrossFit Total with a
best set of 755lb
- Jul 08, 2010
arranaj completed
Walking Lunge, Pull Ups And Sit Ups with a
time of 00:13:14
- Jul 08, 2010
arranaj created the workout Timed Workout (3 Exercises)“ Includes Deadlift, Push Jerk and Bear Crawl ”
- Jul 08, 2010
arranaj created the workout Timed Workout (3 Exercises)“ Includes Run, Air Squat and Push Up ”
- Jul 07, 2010
arranaj completed
Timed Workout (3 Exercises) with a
time of 00:20:17
- Jul 06, 2010
arranaj completed
Timed Workout (3 Exercises) with a
time of 00:07:51“ 5 rounds for time of: Run 200m 20 squats 20 push ups ”